Join guest yoga teacher and violinist, Brian Ford, for a yoga class designed for musicians and musicians at heart! Students will have the chance to engage in a gentle yoga practice to help counteract daily activities such as practicing an instrument and working at a desk that can cause bodily tension and stress. By cultivating mindfulness and body awareness through physical techniques, students can support their music-making and create more relaxation and creativity. Although this class is geared toward musicians, all are welcome regardless of vocation or yoga experience (beginners are especially welcome). Stay to the end for a chance to share thoughts and ask questions!
